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OPENING ON 1 FEB 2025

SIGN UP NOW TO SECURE ONE OF JUST 150 FOUNDATION MEMBERSHIPS IN TE PUKE

SUB10 RECOVERY

Experience Premium Recovery at SUB10 Te Puke

Recovery is just as crucial as the workout itself. At SUB10, we understand that recovery is just as important as your workout. Our dedicated Recovery Room is designed to help you relax, heal, and rejuvenate, ensuring you're always ready for your next session. Equipped with premium brands like AlpineChill™ for ice baths, Full Spectrum infrared saunas, and advanced compression boots, we offer top-tier tools to support your recovery. Whether you’re easing muscle tension with gentle infrared heat, reducing inflammation in our ice baths, or boosting circulation post-workout, SUB10 has everything you need to recover effectively in a tranquil, supportive environment.

> STRENGTH

> RESILIENCE

> COMMUNITY

> RECOVERY

YOGA MATS & HARMONY TUNES

REJUVENATION WITH ICE BATHS

OUR FOUR RECOVERY PILLARS

WHAT WE ARE ALL ABOUT AT SUB10

Cold Therapy

Reduce inflammation and speed up muscle recovery with our invigorating ice baths.

Heat Therapy

Detoxify and relax in our infrared saunas, perfect for easing muscle tension and promoting overall well-being.

Personalised Plans

Tailor your recovery journey with a combination of therapies designed to meet your specific needs and goals.

READY TO RECHARGE?

Step into the SUB10 Recovery Room and experience the ultimate in relaxation and healing. Book your session today and let us help you bounce back stronger than ever.