ALL YOU NEED FOR FITNESS

EQUIPMENT, SERVICES & FACILITIES AT SUB10

MAIN GYM

Our large gym floor has everything you need for a comprehensive workout. We’ve invested in Technogym gear, offering a full range of cardio machines, pin and plate-loaded equipment, squat racks, and specialised strength gear. You’ll also find all the accessories you need, like dumbbells, kettlebells, and more, to enhance your training. The layout is designed for easy flow, making sure you can move through your routine efficiently, no matter how busy the gym gets.

Technogym Cardio Machines

State-of-the-art treadmills, ellipticals, bikes, and rowers to get your heart pumping.

Squat Racks and Specialised Strength Equipment

For those serious about weightlifting and powerlifting, with everything from barbells to specialty bars.

Free Weights and Accessories

Dumbbells, kettlebells, resistance bands, and more to support every type of workout.

Pin and Plate Loaded Equipment

Versatile machines that cater to all strength levels, perfect for building muscle and improving fitness.

Personal Training Services

Tailored to your specific needs and goals, ensuring you get the most out of every session. Our trainers are here to guide you, keep you motivated, and help you push past any obstacles.

FUNCTIONAL TRAINING ROOM

For those looking to mix up their routine with high-intensity and dynamic workouts, our Functional Training Room is where you’ll find the tools to push your limits. This dedicated space is equipped with crossfit gear, plyometric equipment, and virtual spin classes for those who love cycling. It’s the perfect area for anyone looking to improve their agility, coordination, and overall functional fitness.

Virtual Spin Bike Classes with Technogym Visio

Technogym Visio is an innovative system that transforms the way spin sessions are run. With advanced connectivity, our Technogym spin bikes seamlessly sync to the Visio screen once users log in, offering a fully immersive experience. This cutting-edge technology provides real-time data, personalised feedback, and interactive features that elevate your workout. It’s not just a spin class – it's a next-level fitness experience designed to keep you engaged and motivated.

Dedicated Space for Functional Movements

Whether you’re working on your mobility, strength, or endurance, this room is set up for success.

Technogym Checkup 9000

The Technogym Checkup 9000 is the ultimate tool for personalised training and assessment. Using advanced technology and AI, it evaluates both physical and cognitive conditions to calculate your Wellness Age™ – a unique metric that compares to your real age, offering a clear insight into your fitness progress. With AI-driven adjustments from the Technogym Coach, your training program evolves to maximise results, keeping you motivated and engaged over time.

Crossfit Equipment

Including rigs, kettlebells, battle ropes, and plyometric gear, designed to push your limits and enhance agility.

RECOVERY ROOM

Recovery is a key part of any fitness journey, which is why we’ve created a Recovery Room that serves as your personal oasis. After a tough workout, unwind with ice baths, infrared saunas, designed to speed up recovery, reduce inflammation, and help you feel your best. This space is dedicated to helping you relax, recharge, and come back stronger.

Ice Baths

Experience the ultimate in customised recovery with our AlpineChill™ unit. You can precisely control the temperature, ranging from a brisk 3°C to a warm 40°C, tailoring each session to your needs. With ozone water sanitisation, the water stays clean and fresh without needing to be replaced after every use. Perfect for reducing inflammation and speeding up muscle recovery after intense workouts.

Infrared Saunas

Our infrared saunas use infrared waves to provide a dry, soothing heat that penetrates deep into muscle tissues and internal organs without straining the heart. Infrared heat reaches three times deeper than traditional saunas.

Relax & Recover comfortably with a chiropractor-designed ergonomic backrest, ensuring long-lasting support during your session. Equipped with a state-of-the-art, programmable control system, this sauna allows you to adjust the infrared wavelengths, offering Full Spectrum infrared technology with near, mid, and far-infrared options to meet your specific needs.

PERKS AND COMFORT AT SUB10

At SUB10, we’ve thought of everything to make your fitness experience as seamless and enjoyable as possible. Our Hydration Station and ample free parking ensure that you can focus entirely on your workout without any added hassle.

Hydration Station

Staying refreshed and energised is key to a great workout, and our Hydration Station is here to help. Whether you need a quick pick-me-up or a place to relax before or after your session, we’ve got you covered. Grab a coffee, hydrate with a drink from our vending machine, and take a moment to connect with fellow members in our comfortable seating area. It’s more than just a pit stop – it’s a place to recharge and build community.

Free Parking

We know convenience matters, which is why we offer plenty of free parking right outside the gym. With spacious and secure spots available at both the front and back, you can easily access SUB10 without worrying about finding a place to park. Whether you’re popping in for a quick session or spending the day with us, you’ll always find a safe, convenient spot waiting for you.